Misty TripoliIn “Why I Dance,” Misty Tripoli shares her personal journey of rediscovering herself through Groove movement. Dance became a lifeline, helping her quiet her mind, reconnect with her body, and embrace self-expression, presence, and inner freedom.
Misty TripoliIn “The Truth About Groove,” Misty Tripoli explains how Groove is not about choreography or performance, but about moving in your own way, dropping judgment, and reconnecting with your body and joy. She shares how this expressive movement practice invites creativity, presence, and freedom—helping you get out of your head and into your body on your terms.
Misty TripoliIn “Body Dysmorphia Is Real—But So Is Freedom,” Misty Tripoli opens up about her years of struggling with bulimia and body image obsession. She shares how Groove movement helped her break free from self‑judgment, shift her focus from appearance to feeling, and reconnect with her body and self‑love.
Misty TripoliIn “Dance After 50 — It’s Time to Trust Your Body Again,” Misty Tripoli shows women over 50 how Groove movement restores joint health, boosts vitality, and rebuilds confidence, helping them trust and enjoy their bodies again.
Misty TripoliIn “Social Media Is Messing With Your Mind — Let’s Talk About It,” Misty Tripoli cuts through the curated highlight reels and comparison traps of social platforms. She challenges you to question how scrolling affects your self‑worth and offers a call to unplug, embrace your real life, and reconnect with your own truth beyond the illusions of social media.
Misty TripoliDiscover why Groove movement works when other workouts fail — it prioritizes joy, presence, body connection, and freedom over punishment and perfection.