Misty TripoliIn “Why I Dance,” Misty Tripoli shares her personal journey of rediscovering herself through Groove movement. Dance became a lifeline, helping her quiet her mind, reconnect with her body, and embrace self-expression, presence, and inner freedom.
Misty TripoliIn “The Truth About Groove,” Misty Tripoli explains how Groove is not about choreography or performance, but about moving in your own way, dropping judgment, and reconnecting with your body and joy. She shares how this expressive movement practice invites creativity, presence, and freedom—helping you get out of your head and into your body on your terms.
Misty TripoliIn “Dance After 50 — It’s Time to Trust Your Body Again,” Misty Tripoli shows women over 50 how Groove movement restores joint health, boosts vitality, and rebuilds confidence, helping them trust and enjoy their bodies again.
Misty TripoliDiscover why Groove movement works when other workouts fail — it prioritizes joy, presence, body connection, and freedom over punishment and perfection.